Now, we can easily train and exercise our brains. With what we call subliminal messages, we can achieve greatness without doing much effort. With our technology today, we have what we call audio subliminals and subliminal audio. Subliminal mp3 is about texts used to positively influence the mind while the latter is about sounds.
Subliminal messages, on the other hand, penetrate the mind straight to the subconscious. Once these messages take root there, negative feedback from outside will not overpower them.
Ex4: Choose an inspiring word, or just a simple sound, and repeat it silently in your mind for five minutes. When your mind can concentrate more easily try to reach audio subliminals ten minutes of uninterrupted concentration.
Of course there are many subliminal CDs and also music of recorded affirmations and nature sounds that are widely available and that are used by millions to get to sleep every night. You can get self-hypnosis CDs that can help you mesmerize yourself into a state of bliss.
Practice. Basketball takes a lot of practice. It is a game of skill, not chance. And the more you practice, the more you develop and enhance your skills. Just make sure to not make your practice sessions too stressful. Practice while playing and having fun. After all, it's not always about winning. Sometimes, playing is just for the love of the game and for the extra exercise it provides to the body.
Determine the best time. Next to location, you have to identify the most ideal time to do this. When you're already excellent in meditation, this will no longer be difficult for you. You can already do it any time you want. Nevertheless, you can get the best results out of your meditation when you do so early in the morning or before you go to bed. Both times are usually free of worries. The latter is the best time to be most receptive with the subliminal messages since the mind is completely relaxed.
If you are struggling with success or behaviors that create nothing but undesired results, then consider replacing those self defeating habits with images that change your subconscious mind. And once your subconscious is changed, your entire life will too!